Ahh, a gorgeous spring Sunday.  I slept in until 9:00 this morning.  That sounds great but I really did myself a disservice.  I ended up having a headache because I was three hours late for my daily caffine dosage.  In other fail news, I need to be better about eyballing the map.  I inadvertently added almost two mile to my long run today.  I was only supposed to do 10 miles but ended up doing 11.7.  
 
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