I was a little apprehensive about running today because I didn't know how I'd feel after Sunday's 23 miles. It went surprisingly well. It wasn't fast, but I didn't run until after dark so my steps were a tad tentative (one might say baby steps) because I didn't want to trip on a rock or a twig. I didn't set my run up for a distance. I set it up for 60 minutes and just turned around at 30 minutes. I guess I did better on the second half because I got back to the starting point before my 60 minutes were up. I guess that means it was a negative split albeit a small one. Yeah for me.
I'm not going to hit my goal of 150 miles in four weeks, but I'll be close. I should be at about 130 when it's over on Thursday. Not bad for doctors orders keeping me on the bench for almost five consecutive days.
