Learn from experience

Wow, 2009 is drawing to a close. It's been a great year for me as far as running goes. I've accomplished a lot of things that two years ago I wouldn't have dreamed possible. It pains me that my December running is ending on a sour note.

Today is the ninth day since I last went out and ran. My hamstrings (the right one in particular) have been tender on and off since last November but it hasn't affected me terribly.

Lately, that has started to change. I've been running suicide sprints with my daughter's basketball team trying to motivate them by getting them to "beat the fat old man." Every time I run the sprints, the next day my hamstrings (left and right) are killing me. I'll go easy on them by not running for a couple of days and then I'll try the sprints again. My regular runs are also getting embarrassingly slow because my stride is shortening up to compensate for the pain.

I'm hoping to get a bike trainer later this week so that I can continue to train by doing some bike riding while I give my hamstrings some time to heal. I guess the lesson to be had is: Learn from your past experience. Don't continue to try and do something that you know is going to hurt you and expect a different result.

Thankful for 2009, hopeful for 2010

I got up this morning and ran the Columbus Turkey Trot 5 Mile race. I had a decent pace of 10'39"/mile and finished in (unofficially) in 53'41". Good times and hey, who doesn't like free pie?

I've got a lot to be thankful for this year. First and foremost, the support that my family gave me during all of my training for the marathon. They made a lot of sacrifices so that I could achieve my goal. I'm also thankful that my health held up this year and that I'm still motivated enough to keep running.

Now that 2009 is winding down, it's time to start looking ahead to 2010. In 2009 I had only one which was to run in and finish the Columbus Marathon. That was pretty lofty for only having been running for nine months at the time. Now that I've achieved that goal, I need to start thinking about what I'd like to accomplish in 2010.

They're smaller goals, but I think I'm going to need even more work to achieve them:

• Finish a 5k in less than 27'30"
• Finish a 10k in less than 60'
• Finish a Half-Marathon in less than 02:15'

And a sneak peek of what I'm thinking I might want to do to celebrate my 40th birthday in 2011

• http://www.marinemarathon.com

Happy Thanksgiving!

Gobble Gobble

Hot on the heels of running the Buckeye Bash 5k race last Saturday, I have signed up for the Columbus Turkey Trot 5 Mile on Thanksgiving Day. I had a decent pace at the Buckeye Bash (10:05/mi), so I'm hoping that will carry over into Thursday.

I'm trying to get back in the habit of running short distances (around 5k) before I go to work in the morning. It's rough getting up at 5:00am but when I do, I feel like I've already gotten something accomplished for the day no matter what else it brings.

Bring on the stuffing!!

Relax

I'm the type of person who needs to have clearly defined goals to work towards so I can have that feeling of accomplishment when I reach them. That's why marathon training was mentally relatively easy for me to get into. Physically it was really demanding, but having a set schedule helped me to stay focused.

Right after "the big run" I decided that I was going to try to start working on getting faster. I set myself up a six week schedule that would gradually increase my distances from 0 miles on marathon week back up to 30+ miles per week.

Well I decided that I was going to try run all of these as fast as I could in a bid to increase my speed. The resulting runs were indeed faster, but also started to cause me more pain. I was really starting to dread lacing up my shoes everyday and got to a point where it just wasn't fun.

This week I've tried to put the focus back on enjoying the run and not trying to out do myself everytime I step out the door. It's been far more enjoyable.

Side note: Here's a great little article with some hamstring strengthening exercises. I'm going to try to work these into my regiment and see if I can ease some of the difficulties that I have with my right hamstring. http://bit.ly/hamstrings1

Strange Things afoot at the Circle K

Something is really odd. The last couple of times that I've run, I feel like I've never run before. Horrible panting, leg pain, shin splints, side stitches....I don't know if I'm doing something wrong or if I'm just having trouble getting back into the swing of things post-marathon. It's very disheartening.

Super fail, excuses, big win

Laela(Angel), Ann(Angel), Sarah(Angel), Christiana(Jaws), and I(db) all went and ran the Dead Celebrity 3 Miler on Halloween. Well going for my PR in the 5k was a super fail. I ended up finishing four minutes slower than last year, but that's okay because I had a fantastic time. Lots of great costumes, pizza, and beer afterwards. We followed up by going to Bob's.

I've got plenty of excuses for my time being slower, but the long and the short of it is that I haven't done any speed training at all in the last six months. Oh well, I'll get it next year.

Now for my big win....as of this evening's run I crossed the 2000 mile threshold since I started running with the Nike+ system. That's a lot of miles in seventeen months.

Three Weeks, Three Races

Wow, I didn't even realize this until this morning, but I'm running three races in three consecutive weeks this month. The Columbus Marathon on October 18 was the first, the Nike Human Race 10k at Ohio State on October 24 was the second, and the Dead Celebrity Run 5k on October 31 is the third.

I was really happy with my time on the Human Race 10k on Friday considering it was my first run since marathon. I finished it in 1:07'32" It rained REALLY hard at first but then it stopped.

I'm excited to run the Dead Celebrity Three Miler on Saturday. It'll be the second year in a row that I've run it. Last year my time was 28:08. I was hoping to get in in 27 minutes or under, so that's what I'm shooting for this year.

Now that the marathon is over and my week (okay maybe not a full week) of rest is completed, I need to get back on a schedule of regular running. I've built a post race training plan that is effectively a reverse taper that starts at twelve miles and then adds around ten miles a week. I skipped the first day (Sunday) run because of the Human Race Friday that I did Friday night. I'll make up those three miles tonight.

Rebuilding Mileage - Schedule IV

Week #	Sun.	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Total
1	26.2	Rest	Rest	Rest	Rest	Rest	Rest	26.2
2	3	Rest	3	Rest	3	Rest	3	12
3	6	Rest	4	Rest	6	Rest	4	20
4	8	Rest	6	5	6	Rest	5	30
5	10	Rest	6	8	6	Rest	5	35
6	4	Rest	4	Rest	4	Rest	4	16

I've eaten junk food almost exclusively since crossing the finish line on October 18 and am feeling like the proverbial "Lead Zepplin." It's time to kick it back into gear.

The Secret Playlist Project

My wonderful wife embarked on a secret project to give me for running the Columbus Marathon. She solicited musical suggestions from family and friends via Facebook and email for a playlist for me to listen to during the race. The Ultimate Powersong list! It was an invigorating mix of music from all kinds of different genres. Everyone had a different take on what would be motivating to listen to. I wanted to take a minute to thank everyone who contributed. Without further ado, here is the list in it's entirety with contributors in the left-hand column.

Suggestor	Song	Artist
PRE-RACE WARMUP
Laela	Lucky	Descendents
	Surf Wax America	Weezer
	Pretty Fucked Up	Supersuckers
	Sick Boys	Social Distortion
	Buddy Holly	Weezer
Laela	Candy	Iggy Pop and Kate Pierson
	www.Sara	ALL
Laela	Astro Zombies (Misfits)	My Chemical Romance
	American Girl	Tom Petty
Jesse Haus	Fire	The Red Hot Chili Peppers
	Lust For Life	"Pop	Iggy"
	Story Of My Life	Social Distortion
	Hot For Teacher	Van Halen
	Pork and Beans	Weezer
Laela	Ohio (Come Back to Texas)	Bowling for Soup
Laela	Miranda	All
SONGS FOR THE RACE
Laela	Go Speed Racer Go - Sponge	Various Artists
Adam Rinehart	Beautiful Day	U2
Matt Riggle	03-Archie -radar love(golden	Golden Earring
Laela	Runaway	Me First and The Gimme Gimmes
Laela	v.a. - 11 the accelerators - brand new cadillac	the accelerators
Laela	Baby I'm drunk	Reverend Horton Heat
	Hot Rod Lincoln	All
Steve Tague	Drink Your Whiskey Down	Reckless Kelly
Ken Falhaber	American Ride	Toby Keith
	Boy Named Sue	ALL
	Runnin' Down A Dream	Tom Petty
katie Speckman	Rebel Rebel	David Bowie
Laela	You Belong With Me	Taylor Swift
	When She Beging	Social Distortion
Ann Pechacek	The Distance	Cake
Adam Rinehart	Clocks	Coldplay
Kelly Hollis	Best Of You	Foo Fighters
Mom	Jump	Van Halen
Adam Zwickard	Shout at the Devil	Motley Crue
	TNT	AC-DC
Katie Speckman	Welcome to the Jungle	Guns N' Roses
Katie Speckman	I'm Not Okay (I Promise)	My Chemical Romance
Jesse Haus	Rage Against The Machine - 02 - Killing In The Name	Rage Against The Machine
Kim Benton	I Am The Law	Anthrax
Donny Humes	I'm So Bored with the U.S.A.	The Clash
Kelly Hollis	Under Pressure	David Bowie
Ann Brannaman	Hot Blooded	Foreigner
Mom	Too Much Time On My Hands	Styx
Paul Burns	Ride Like the Wind	Christopher Cross
Tim Birt	Eye of the Tiger	Survivor
Laela	You Better Run	Pat Benatar
	Teresa	ALL
Naomi Fuller	"Let Your Earth Quake	Baby"	The Thermals
Katie Speckman	When You Were Young	The Killers
Katie Speckman	Float On	Modest Mouse
Libby Sullivan	Accidentally In Love	Counting Crows
	brave Captain - fIREHOSE	70-71
Laela	Runaway	Pulley
Gregg Bourdo	Ace of Spades	Motorhead
Cory Ryan	Isolation of a Light Source	Envy
Jared Gardener/Katie Speckman	Play Your Part 1	Girl Talk
Steve & Joyce Tague	Man Out Of Time	Elvis Costello
Mike O'Donnel	Animals	Nickelback
	Shoot to Thrill	AC-DC
	Run To The Hills	Iron Maiden
Adam Zwickard	Superbeast	Rob Zombie
Patrick Schroeder	Tour de France Etape 1	Kraftwerk
Melody Wilson	North American Scum	LCD Soundsystem
Josh & Stefanie Sikich	Idioteque	Radiohead
Brad Brannaman	ERASE	hide
Kevin Krahel	Belo Horizonti	The Heartists
Kevin Krahel	Red Alert	Basement Jaxx
Bo Weser	It's Raining Men	The Weather Girls
Laela	Take A Chance On Me	ABBA
Grandma Jean Tague	A Spoon Full of Sugar	The Mr. Pickwick Singers
Lynn Kinder	Rocky (Theme)	Hollywood Symphony Orchestra
Kelly Hollis	Lose Yourself	Eminem
Steve Tague	Walk This Way	Aerosmith
	America Fuck Yeah	Team America World Police
Kelly Hollis	Baby Got Back	Sir Mix-A-Lot
Kevin Krahel	Pump That Pussy	Dj Funk
Kevin Krahel	The Ass-N-Titties Ep Ass-N-Tit	Dj Assault
Laela	Fuck Her Gently	Tenacious D
John Weber	BEER!!!!!	PsychoStick
Laela	Drunk Favors For Beer	Legbone
Laela	"Blood	Sex And Booze"	Green Day
Miranda	Don't Trust Me	3OH!3
Laela	Hot N Cold	Katy Perry
Ellie Brannaman	I Gotta Feeling	Black Eyed Peas
Howie Burdick	MMMBop (Single Version)	Hanson
Miranda	Peanut Butter Jelly Time (Radio Version)	Chip-Man & The Buckwheat Boyz
Miranda	Barbie Girl	Fratelli Sberlicchio
Laela	Walk Like A Zombie	HorrorPops
Laela	Sleepy Vampire	Supersuckers
Laela	Calling All Skeletons	Alkaline Trio
Laela	Bleed It Out	Linkin Park
Laela	At The Library	Green Day
Laela	Perfect Situation	Weezer
Laela	329 - John Fogerty - Centerfield	Various Artists
Laela	Vida Blue	All
Laela	The Boys Are Back In Town	Thin Lizzy
Laela	the boys of summer	The Ataris
Laela	Tessie	Dropkick Murphys
Laela	Talkin' Softball	Alf Clausen
	The Saga Begins	Weird Al
Laela	Time Is Running Out	Muse
Matt Brown	Eye of the Tiger	Survivor
Laela	On Foot	All
Laela	Keep on Running	Dance Hall Crashers
Laela	10 - Hagfish - Walking In LA.	Various Artists
Laela	Runnin' With The Devil	Van Halen
Laela	The Walking Dead	Dropkick Murphys
Laela	Dead Men Walking	GUTTER DEMONS
Laela	Take It and Run	Dropkick Murphys
Laela	Running Amok	Faction
Laela	run	Ignite
Laela	Walk Don't Run	JFA
Laela	Shoot First And Run Like Hell	Nashville Pussy
Laela	Run Kid Run	Rocket From The Crypt
Laela	Cool To Be You	Descendents
Laela	Suburban Home	Descendents

The Race and the Aftermath

I had an absolutely fabulous time running the Columbus Marathon today. The course, the volunteers, the bands, and all of the well wishers made it a very memorable experience.

I got a late start getting out of the house this morning and got down to the race with with only ten minutes to spare. That's okay though because I didn't need a whole bunch of layers to keep warm while waiting in the 32 degrees temperature. It took about 10 minutes to actually cross the starting line after the start of the race. It was absolutely packed with 14,000 runners and walkers, which made the first couple of miles "interesting" to navigate. It was so crowded that it was difficult to go around people (primarily because I had to watch out for people going around me at the same time).

Laela, Miranda, and Indy came out to cheer for me several times on the route. They made some great signs. "Bukkit at Mile 26.2" "Zombies Behind You!" "Hurry up, we want beer and wings" Miranda even ran the last 0.2 miles and crossed the finish line with me.

Thanks to everyone for contributing to the playlist that Laela compiled for the race today. I don't know how she managed to do it, but the songs were arranged in such a way that every time I needed a little pickup or boost I got just what I needed. Some of the choices were quite funny and I had a few times that I laughed so hard that other runners were turning around to look at me.

I couldn't have done it without everyone's support. Thanks to Kristi for logging a ton of training miles with me over the summer and for coming down to cheer me on at the finish line. Last but not least, thanks to Laela and Miranda for putting up with all of the training runs I had to do and for rescheduling just about everything on Sundays around my long runs.

I'm going to take a few days off and then get back to it at the end of the week. (I've already got a 10k scheduled for next weekend)

Final Four

Last night I ran my final four training miles before the big day. It was cold enough that I even contemplated wearing pants instead of shorts, but there's no reason to start doing things differently now. It seemed that there were a lot of people on the Olentangy trail last night that were doing easy runs. Maybe that was just my imagination.

The Columbus Marathon Expo started today at noon The family and I are going to scoot down there tomorrow at lunchtime and have a look around.

Judging by the weather forecast for Sunday morning (32 degrees), I'm going to have to find some throwaway sweats to keep myself warm before the race.

I must stop watching playoff baseball and go to bed (go Phillies, go Angels).

1GB of Music and T Minus 6 Days until the race

This is it, the final six days. I have eleven more miles to run before Sunday. I did ten tonight and they were felt really good even though my nose was running like a faucet due the cold I've contracted. This is day three of the cold and it doesn't seem like it's going to be too bad.

I'm busy getting things prepared for the race. Packet pickup is at the Columbus Convention center on Friday and Saturday. I've made sure my favorite gear is washed and ready, washed all of my fuel belt bottles, stocked up on lip balm and body glide. I'm as ready as I'm going to be.

I've switched to using an iPod shuffle instead of a nano since I'm now using my Nike+ SportBand instead of the SportKit. I used the majority of my Columbus Day holiday putting together the first draft of my playlist for the race. Here's what I've got so far, but I've got to prune it down...a lot. Thanks to everyone who threw in their two cents on Facebook.

Song Title	Artist
What Now	Dag Nasty
Baba O'Riely	The Who
AC-DC - Shoot to Thrill	AC-DC
Thunderstruck	AC-DC
Million Bucks	All
Hot Rod Lincoln	All
Don Quixote	All
Original Me	All
Birthday I.O.U.	All
Boy Named Sue	ALL
World's On Heroin	All
Fairweather Friend	All
Until I Say So	All
Silly Me	All
Vida Blue	All
Minute	ALL
Breathe	ALL
Carry You	ALL
Better Than That	ALL
www.Sara	ALL
Stupid Kind of Love	ALL
Teresa	ALL
Lock 'em Away	ALL
The Skin	ALL
Never Took	ALL
Million Bucks	All
Miranda	All
Long Distance	All
Stalker	All
Gettin' There	All
Breakin' Up	All
On Foot	All
Ruby	ALL
Among The Living	Anthrax
I Am The Law	Anthrax
A Skeleton In The Closet	Anthrax
Indians	Anthrax
One World	Anthrax
maybeing	armchair martian
John Wayne	Armchair Martian
Crestfallen	Armchair Martian
Retardent - Jig	Armchair Martian
Fired - Dealing With	Armchair Martian
Martyr	Armchair Martian
Ohio (Come Back to Texas)	Bowling for Soup
Anchors Aweigh	Bouncing Souls
The Day I Turned My Back On Yo	Bouncing Souls
Say Anything	Bouncing Souls
Single Successful Guy	Bouncing Souls
Hopeless Romantic	Bouncing Souls
Bullying the Jukebox	Bouncing Souls
Wish Me Well (You Can go to He	Bouncing Souls
Private Radio	Bouncing Souls
True Believers	Bouncing Souls
Manthem	Bouncing Souls
Gone	Bouncing Souls
Quick Chek Girl	Bouncing Souls
Born to Lose	Bouncing Souls
Keep on Running	Dance Hall Crashers
Take It and Run	Dropkick Murphys
Hit 'N Run	HorrorPops
run	Ignite
Run To The Hills	Iron Maiden
the loneliness of the lost distan	Iron Maiden
Runaway	Me First and The Gimme
Runaway	Pulley
Run Kid Run	Rocket From The Crypt
Before They Make Me Run	Supersuckers
Time Running	Tegan & Sara
Runnin' down a dream	Tom Petty and the heartb
Runaround	Van Halen
Runnin' With The Devil	Van Halen
Embrace	Ignite
Under Your Infulence	Dag Nasty
Never Go Back	Dag Nasty
Safe	Dag Nasty
When I Move	Dag Nasty
Simple Minds	Dag Nasty
Exercise	Dag Nasty
Smash It Up	The Damned
I Just Can't Be Happy Today	The Damned
Grimly Fiendish	The Damned
Nothing With You	Descendents
She Don't Care	Descendents
Cool To Be You	Descendents
Maddie	Descendents
Mass Nerder	Descendents
One More Day	Descendents
Everything Sux	Descendents
I'm the One	Descendents
Sick-O-Me	Descendents
When I Get Old	Descendents
She Loves Me	Descendents
This Place	Descendents
Thank You	Descendents
I'm The One	Descendents
Lucky	Descendents
I Don't Want to Grow Up	Descendents
Can't Go Back	Descendents
Silly Girl	Descendents
Good Good Things	Descendents
Suburban Home	Descendents
Hope	Descendents
Bikeage	Descendents
Sad State of Affairs *	Descendents
Dinosaur Jr - 04 - The Lung	Dinosaur Jr.
Over It	Dinosaur Jr
Show me the Way	Dinosaur Jr.
Freak Scene	Dinosaur Jr.
I Live for that Look	Dinosaur Jr.
Take It Off	The Donnas
Too Bad About Your Girl	The Donnas
All American	Down By Law
Indepedence Day	Down By Law
Nothing Good On The Radio	Down By Law
Breakout!	Down By Law
USA Today	Down by Law
No Equalizer	Down by Law
Get Out	Down by Law
Urban Napalm	Down by Law
Punk Won	Down By Law
500 Miles	Down By Law
Goodnight Song	Down By Law
Superheroes Wanted	Down By Law
Kickdown	Down By Law
Bullets	Down By Law
Calloused Heart #1	Drag the River
Lucky's	Drag the River
She Used to Smile	Drag the River
Truth	Drag the River
Until I Say So	Drag the River
All-N-All	Drag the River
Mars Motors	Drag the River
Walk Away	Dropkick Murphys
Worker's Song	Dropkick Murphys
Till the End	Dropkick Murphys
Time to Go	Dropkick Murphys
Flannigans Ball	Dropkick Murphys
The Green Fields of France	Dropkick Murphys
Tessie	Dropkick Murphys
Without Love	Eddie Spaghetti
I Don't Wanna Grow Up	Eddie Spaghetti
sleepy vampire	eddie spaghetti
Sea Of Heartbreak	eddie spaghetti
Peace In The Valley	eddie spaghetti
Phatty Boom Batty	Electric Frankenstein
Cut From The Inside	Electric Frankenstein
Walk The Walk	Face To Face
Complicated	Face To Face
Bill Of Goods	Face To Face
Unconditional	Face To Face
Shoot The Moon	Face To Face
Graded On A Curve	Face To Face
Disappointed	Face To Face
Shame On Me	Face To Face
The KKK Took My Baby Away	Face To Face
Merchandise	Face To Face
I Hope You're Unhappy	Farside
Honey, Please	Firehose
For The Singer Of REM	Firehose
Brave Captain	fIREHOSE
Monkey Wrench	Foo Fighters
foo fighters - 01 - this is a call	Foo Fighters
Learn to Fly	Foo Fighters
Merchandise	Fugazi
Waiting Room	Fugazi
Overdue	The Get Up Kids
Wish You Were Here	The Get Up Kids
Holiday	The Get Up Kids
Close to Home	the get up kids
Church On Sunday	Green Day
Welcome To The Jungle	Guns N' Roses
Sweet Child O'Mine	Guns N' Roses
It Was A Good Day	H2O
Hatchet Job	Hot Snakes
Automatic Midnight	Hot Snakes
Makes No Sense at All	Hüsker Dü
Caught Somewhere in Time	Iron Maiden
Aces High	Iron Maiden
2 Minutes To Midnight	Iron Maiden
Wasted Years	Iron Maiden
Everybody Lets Me Down	J. Mascis And The Fog
Back Before You Go	J. Mascis And The Fog
Breaking The Law	Judas Priest
01 - Screaming for Vengeance	Judas Priest
You've Got Another Thing Comi	Judas Priest
One Of The Boys	Katy Perry
Waking Up In Vegas	Katy Perry
My Life Would Suck Without Yo	Kelly Clarkson
I Do Not Hook Up	Kelly Clarkson
Since U Been Gone	Kelly Clarkson
Behind These Hazel Eyes	Kelly Clarkson
Because Of You	Kelly Clarkson
E Dagger	Lagwagon
Cancer Sticks	Legbone
Drunk Favors For Beer	Legbone
Welcome Back Carnie	Legbone
Skate Park	Legbone
Dirty Sanchez	Legbone
Blazin Urethane	Legbone
Cock Blocked	Legbone
Productive Coughing	Legbone
1989	Less Than Jake
You Dirty Rat	Letters to Cleo
I want you to want me	Letters to Cleo
Bad Reputation	Letters To Cleo
I'm A Fool	Letters To Cleo
Rocket Man	Me First & The Gimme Gi
Rainbow Connection	Me First and the Gimme
Science Fiction Double Feature	Me First And The Gimme
Country Roads	Me First And The Gimme
The Boxer	Me First And The Gimme
America	Me First And The Gimme
I Just Called To Say I Love You	Me First And The Gimme
LEAVING ON A JET PLANE	ME FIRST AND THE GIMM
UPTOWN GIRL	ME FIRST AND THE GIMM
Big Iron	Mike Ness
Six More Miles	Mike Ness
Wildwood Flower	Mike Ness
Ball And Chain (Honky Tonk)	Mike Ness
Good Guys (don't wear white)	Minor Threat
Corona	Minutemen
Angelfuck	Misfits
20 Eyes	Misfits
Vampira	Misfits
Kickstart My Heart	Motley Crue
Ace of Spades	Motorhead
01-Murphy's Law	Murphy's Law
05-Beer	Murphy's Law
07-Crucial Bar-B-Q	Murphy's Law
Walk In Cold	Naked Raygun
Suspect Device	Naked Raygun
13 - Managua	Naked Raygun
Treason	Naked Raygun
never follow	naked raygun
NUTBUSH CITY LIMITS	Nashville Pussy
Blowjob From A Rattlesnake	Nashville Pussy
Piece Of Ass	Nashville Pussy
Go Motherfucker Go	Nashville Pussy
First I Look At The Purse	Nashville Pussy
Jack Shack	Nashville Pussy
I Wanna Deadbeat You	The Night Marchers
Jump In The Fire	The Night Marchers
Straight Outta Compton	NWA
Fuck Tha Police	NWA
Bro Hymn	Pennywise
Search & Destroy	Pop, Iggy
Lust For Life	Pop, Iggy
Real Wild Child	Pop, Iggy
Bring Tha Noize (w- Anthrax)	Public Enemy
Bring The Noise	Public Enemy
Don't Believe The Hype	Public Enemy
One Shot	Pulley
She	Pulley
Bad Reputation	Pulley
Stomach Aches	Pulley
Working Class Whore	Pulley
Rattling Rust	Pulley
Fuel	Pulley
Empty	Pulley
The Ocean Song	Pulley
Fazer	Quicksand
Unfulfilled	Quicksand
Texarkana	R.E.M.
Rockaway Beach	Ramones
Howling At The Moon (Sha-La-L	Ramones
Rock 'n' Roll High School	Ramones
Indestructible	Rancid
Fall Back Down	Rancid
Ghost Band	Rancid
Tropical London	Rancid
Back Up Against The Wall	Rancid
Stand Your Ground	Rancid
Let Me Go	Rancid
Rattlessake	Rancid
Not to Regret	Rancid
Big red rocket of love	Reverend Horton Heat
I've done Everything for You	Rick Springfield
Jessie's Girl	Rick Springfield
Hippy Dippy Do	Rocket from the Crypt
Ditch Digger	Rocket from the Crypt
Killy Kill	Rocket from the Crypt
Glazed	Rocket from the Crypt
Heart of a Rat	Rocket From The Crypt
Venom Venom	Rocket From The Crypt
This Bad Check is Gonna Stick	Rocket From The Crypt
Spitting	Rocket From The Crypt
Poison Eye	Rocket From The Crypt
My Arrow's Aim	Rocket From The Crypt
If The Bird Could Fly	Rocket From The Crypt
Can You Hear It?	Rocket from the Crypt
I Wanna Know What I Wanna Kn	Rocket from the Crypt
Bucket Of Piss	Rocket from the Crypt
Dumb Blind and Horny	Rocket from the Crypt
Too Many Balls	Rocket from the Crypt
Maybelline	Rocket From The Crypt
Tiger Feet Tonight	Rocket From The Crypt
Glazed	Rocket From The Crypt
Lipstick	Rocket From The Crypt
On A Rope	Rocket From The Crypt
Young Livers	Rocket From The Crypt
Ball Lightning	Rocket From The Crypt
Ratsize	Rocket From The Crypt
See You	Saves The Day
At Your Funeral	Saves the day
Us vs Them	Sick Of It All
Sanctuary	Sick Of It All
Angel Of Death	Slayer
Raining Blood	Slayer
Rebatron Party	Smut Peddlers
smut peddlers - 04 - vernon girl	Smut Peddlers
smut peddlers - 06 - ftw	Smut Peddlers
smut peddlers - 08 - driftwood n	Smut Peddlers
smut peddlers - 13 - renegade	Smut Peddlers
Playstation Generation	Smut Peddlers
Repeat Offender	Smut Peddlers
Surfer's Grave	Smut Peddlers
Riot At The Pier	Smut Peddlers
Inglewood Heroin Morning	Smut Peddlers
Weaverville Woman	Smut Peddlers
bleeding orange	snapcase
(01)Caboose	Snapcase
(02)Guilty By Ignorance	Snapcase
(05)Zombie Prescription	Snapcase
Gin And Juice	Snoop Doggy Dogg
Who Am I (What's My Name-)	Snoop Doggy Dogg
Don't Take Me For Granted	Social Distortion
Story Of My Life	Social Distortion
Sick Boys	Social Distortion
Making Believe	Social Distortion
When She Begins	Social Distortion
3 Small Words	Soundtrack
Exhumation Of Virginia Madison	Strung Out
Mind Of My Own	Strung Out
Hey Ya!	Supersuckers
Flyin' Into The Mid-Day Sun	Supersuckers
Santa Rita High	Supersuckers
My Kickass Life	SuperSuckers
Born with a Tail	Supersuckers
Pretty Fucked Up	Supersuckers
Sleepy Vampire	Supersuckers
Bruises To Prove It	Supersuckers
America Fuck Yeah	Team America World Poli
46- Love Boat	Theme
50- Miami Vice	Theme
58- The A-Team	Theme
34- Dallas	Theme
63- Magnum P.I.	Theme
American Girl	Tom Petty
Free Fallin'	Tom Petty
Runnin' Down A Dream	Tom Petty
Learning To Fly	Tom Petty
Into The Great Wide Open	Tom Petty
Mary Jane's Last Dance	Tom Petty
American Girl	Tom Petty and the heartb
Vertigo	U2
Gloria	U2
I Will Follow.mp3	U2
Tomorrow Police	Valient Thorr
Tackle the Walrus	Valient Thorr
Heatseeker	Valient Thorr
Unchained	Van Halen
Beautiful Girls	Van Halen
Hot For Teacher	Van Halen
She	Various Artists
Mommy, Can I Go Out And Kill T	Various Artists
Return Of The Fly	Various Artists
Buddy Holly	Weezer
Surf Wax America	Weezer
Pork and Beans	Weezer
Heart Songs	Weezer
The Saga Begins	Weird Al
Bacon Martini	Whiskey Daredevils
Ironic Trucker Hat	Whiskey Daredevils
Devils Radio	Whiskey Daredevils
No One Belives In Zeus Much A	Whiskey Daredevils
Ida Jane	Whiskey Daredevils
Born in the U.S.A.	Bruce Springsteen
Glory Days	Bruce Springsteen
Born to Run	Bruce Springsteen
Hungry Heart	Bruce Springsteen