Ahh, a gorgeous spring Sunday. I slept in until 9:00 this morning. That sounds great but I really did myself a disservice. I ended up having a headache because I was three hours late for my daily caffine dosage. In other fail news, I need to be better about eyballing the map. I inadvertently added almost two mile to my long run today. I was only supposed to do 10 miles but ended up doing 11.7.
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